Let’s Get Some Sleep
If you have spent days googling, “how to sleep train a 6 month old?” or, “best tips for sleep training a 3 year old” or “how to handle the 4 month sleep regression,” but you aren’t finding what you need (or you feel like you are drowning in the information!), then I’m glad you’ve come here. Sleep training is about so much more than reading a plan that AI throws at you and here’s why:
AI is not human and will never be able to replace the immediate situation assessment that is often needed when sleep training a baby or young child.
AI cannot give the full picture needed. While you might get answers that explain a particular technique, what it fails to capture is the full picture of what is involved when handling emotions, promoting good eat schedules, and explaining when a hard moment is true need vs. a strong will that needs to be corrected and shaped to teach a little body how good sleep is.
Finally, AI simply can’t be the voice telling you that do are doing a good job everyday or helping to brainstorm how to get over a particularly bump that has arisen.
What is a Sleep Coach?
A person who can listen to the whole story of how your home operates and what you are desiring to change so that the plan is tailored for your family.
Someone who can help you identify small steps to the big goal so you can see your continual progress day by day.
A comforting voice or text message talking to you each day to make sure you are doing okay and available to help you pivot if need.
I am here to help.
You don’t have to remain in the overwhelmed state of being awakened again and again and feeling like you have no peaceful sleep in your home.
As a sleep coach I will spend time talking to you and offering options for sleep training. There is no single approach that works for every family, so together we can make a plan specifically for your child’s needs and for the flow of your family’s lifestyle so that you can have success.
I teach gentle sleep shaping for babies 0-3 months and parent present sleep training for children 4 month to 3 years old.
Gentle sleep shaping involves slowly working your baby help to help develop a good eating and sleeping routine. Babies sleep so much at this age so the goal is teach them good sleep associations so they can eventually become independent sleepers.
Parent Present Sleep Training is about teaching parents how to be involved in training their children to sleep well. This will include teaching good bedtime routines, helping change sleep associations so that the child can learn how to fall asleep independently, and learning how to understand when your child needs help or when they need to be given space for a few minutes as they are learning how to settle. For older children this also includes coaching the parents into hold firm boundaries to keep their child in bed.
Sleep Plan Options
Ask Me Anything - $65
Do you need just one hour to ask questions and write down a game plan to implement on your own? Grab a pen, a cup of tea, and your spouse/partner that will be helping with sleep training and schedule a phone call to ask me all of the questions. By the end of our time together you should have some tools to move forward as you make your plan.
Sleep Plan Only - $300
With this choice I will talk with you to create a sleep plan for your child and there will be one opportunity to adjust the plan if needed through a second scheduled phone call within 2 weeks of the initial plan being sent. This option is for parents who feel confident in implementing a sleep plan on their own without needing daily check-ins from me.
Fill out a questionnaire
Participate in a phone consultation to ask and answer questions
Receive a detailed sleep plan tailored for your child
Go over the plan together on the phone to address questions
Full Support Package - $450
Or do you need support for a couple of weeks? Maybe the idea of sleep training is new and you don’t know where to start or what questions to ask because all you know is that you are tired. Many people have recommended various books for you to read, but who has time for that? I can help!
Fill out a questionnaire
Participate in a phone consultation to ask and answer questions
Receive a detailed sleep plan tailored for your child
Go over the plan together on the phone to address questions
Expect two weeks of daily check-ins to answer questions and give encouragement as you watch the sleep in your home change night by night
